Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Gorton's of Gloucester
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Nutrition Facts
Serving Size
2 fillets (108g)
Amount per serving
Calories
230
% Daily Value *
Total Fat 9g
12%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 21mg
7%
Sodium 530mg
23%
Total Carbohydrate 26g
9%
Dietary Fiber 1g
3%
Total Sugars 3g
Protein 10g
Vitamin D
Calcium 21mg
2%
Iron
Potassium 170mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ALASKA POLLOCK FILLETS, BREADCRUMB COATING, VEGETABLE OIL. ALASKA POLLOCK FILLETS ALASKA POLLOCK, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE). BREADCRUMB COATING WHEAT FLOUR, WATER, YELLOW CORN FLOUR, SUGAR, SALT, WHEY, YEAST, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), ONION POWDER, NATURAL FLAVOR. VEGETABLE OIL COTTONSEED AND/OR CANOLA OIL, ROSEMARY EXTRACT (TO PROTECT FLAVOR).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Crunchy Breaded Fish Fillets, Crunchy Breaded contains 9.3g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.7 cups (180g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
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