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Cruller

Cruller, NFS

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Nutrition Facts

Serving Size

1 donut (40g)

Amount per serving

Calories

174

% Daily Value *

Total Fat 10g

Saturated Fat 4.4g

Trans Fat

Cholesterol 4mg

Sodium 191mg

Total Carbohydrate 18.8g

Dietary Fiber 0.7g

Total Sugars 7.3g

Protein 2.1g

Vitamin D 0 IU

Calcium 16mg

Iron 1mg

Potassium 54mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
13%
0.16 mg
Riboflavin
9%
0.12 mg
Niacin
7%
1.16 mg
Pantothenic Acid
3%
0.15 mg
Vitamin B6
1%
0.02 mg
Folate
36.8 mcg
Folic Acid
30.4 mcg
Food Folate
6.4 mcg
Fortified Folate
58 mcg
Choline
3%
14.9 mg
Betaine
25.4 mg
Vitamin B12
1%
0.02 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
0%
1.6 mcg
Retinol
1.2 mcg
Beta Carotene
0.4 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
0%
5.6 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
7.6 mcg
Vitamin E
5%
0.8 mg
Added Vitamin E
0 mg
Beta Tocopherol
0.06 mg
Gamma Tocopherol
0.98 mg
Delta Tocopherol
0.31 mg
Alpha Tocotreniol
0.49 mg
Beta Tocotreniol
0.25 mg
Gamma Tocotreniol
0.6 mg
Delta Tocotreniol
0.08 mg
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
Vitamin D
0%
0 IU
Vitamin K
3%
3.92 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
1%
16 mg
Iron
6%
1.01 mg
Magnesium
2%
6.8 mg
Phosphorus
8%
104 mg
Potassium
1%
53.6 mg
Sodium
8%
191 mg
Zinc
2%
0.2 mg
Copper
4%
0.04 mg
Manganese
6%
0.13 mg
Selenium
7%
4.04 mcg
Fluoride
Iodine

Fat
13%
9.97 g
Saturated Fat
22%
4.44 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0.01 g
Capric Acid
0.01 g
Lauric Acid
0.05 g
Tridecylic Acid
Myristic Acid
0.1 g
Pentadecylic Acid
0.01 g
Palmitic Acid
3.78 g
Margaric Acid
0.01 g
Stearic Acid
0.44 g
Arachidic Acid
0.03 g
Behenic Acid
0.01 g
Lignoceric Acid
0.01 g
Monounsaturated Fat
3.42 g
Myristoleic Acid
0 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.02 g
Palmitoleic Acid
0.02 g
Trans Hexadec 9 Enoic Acid
0 g
Heptadecylic Acid
0 g
Octadec-9-enoic Acid
3.38 g
Oleic Acid
3.36 g
Elaidic Acid
0.02 g
Vaccenic Acid
Gondoic Acid
0.02 g
Docos-13-enoic Acid
0 g
Erucic Acid
0 g
Brassidic Acid
0 g
Nervonic Acid
0 g
Polyunsaturated Fat
1.57 g
9,12-octadecadienoic Acid
1.45 g
Linoleic Acid
1.43 g
Conjugated Linoleic Acids (CLAs)
0 g
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
0.02 g
Linolenic Acid
0.1 g
Alpha Linolenic Acid (ALA)
0.1 g
Gamma Linolenic Acid (GLA)
0.01 g
Punicinic Acid
0 g
Paranaric Acid
0 g
Eicosadienoic Acid
0 g
Icosatrienioc Acid
0 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
0 g
Eicosatetraenoic Acid (ETA)
0.01 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
0 g
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
0.02 g
Trans Polyenoic Fat
Cholesterol
1%
4 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
4%
2.12 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
7%
18.8 g
Fibre
2%
0.68 g
Soluble Fibre
Insoluble Fibre
Sugar
7.26 g
Added Sugar
Sucrose
6.41 g
Glucose
0.27 g
Fructose
0 g
Lactose
0.37 g
Maltose
0.22 g
Galactose
0 g
Sugar Alcohols
Starch
10.4 g

Calories
174 kcal
Water
8.33 g
Ash
0.75 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 donut (40 g)
  • 1 doughnut stick (52 g)
  • 1 doughnut, long type (twist) (4-1/2" long) (52 g)
  • 1 doughnut medium (3-1/4" dia) (54 g)
  • 1 doughnut, mini (1-1/2" dia) or doughnut hole (14 g)
  • 1 doughnut, large (4" dia) (71 g)

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • High Fat
  • Moderate Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Cruller contains 5.3g of protein, which is about the same as 0.9 eggs, 0.2 chicken breasts, or 0.4 cups (103g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 18.1g per 1 donut

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Zero Trans Fat.

Low in Cholesterol.

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