Croissant sandwich with sausage, egg, and cheese

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Nutrition Facts

Serving Size

1 sandwich (171g)

Amount per serving

Calories

527

% Daily Value *

Total Fat 37.2g

48%

Saturated Fat 14.3g

71%

Trans Fat 0.3g

Cholesterol 210mg

70%

Sodium 987mg

43%

Total Carbohydrate 27.2g

10%

Dietary Fiber 3.1g

11%

Total Sugars 5.3g

Protein 20.7g

Vitamin D 46 IU

12%

Calcium 154mg

12%

Iron 3mg

16%

Potassium 270mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

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Detailed Nutrient Information

Vitamin C

0%

0.17 mg

Thiamin

34%

0.41 mg

Riboflavin

49%

0.63 mg

Niacin

29%

4.71 mg

Pantothenic Acid

26%

1.28 mg

Vitamin B6

16%

0.27 mg

Folate

85.5 mcg

Folic Acid

58.1 mcg

Food Folate

29.1 mcg

Fortified Folate

127 mcg

Choline

26%

144 mg

Betaine

—

Vitamin B12

36%

0.87 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

33%

296 mcg

Retinol

291 mcg

Beta Carotene

49.6 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

13.7 mcg

Vitamin A IU

21%

1060 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

575 mcg

Vitamin E

18%

2.63 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.1 mg

Gamma Tocopherol

2.26 mg

Delta Tocopherol

0.36 mg

Alpha Tocotreniol

0.75 mg

Beta Tocotreniol

0.34 mg

Gamma Tocotreniol

0.98 mg

Delta Tocotreniol

0.27 mg

Vitamin D2 and D3

1.2 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

12%

46.2 IU

Vitamin K

3%

3.08 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

12%

154 mg

Iron

16%

2.82 mg

Magnesium

7%

29.1 mg

Phosphorus

19%

236 mg

Potassium

6%

270 mg

Sodium

43%

987 mg

Zinc

18%

1.95 mg

Copper

13%

0.12 mg

Manganese

14%

0.32 mg

Selenium

77%

42.4 mcg

Fluoride

—

Iodine

—

Fat

48%

37.2 g

Saturated Fat

71%

14.3 g

Butyric Acid

0.08 g

Caproic Acid

0.06 g

Caprylic Acid

0.05 g

Capric Acid

0.12 g

Lauric Acid

0.14 g

Tridecylic Acid

—

Myristic Acid

0.66 g

Pentadecylic Acid

0.06 g

Palmitic Acid

9.85 g

Margaric Acid

0.1 g

Stearic Acid

3.03 g

Arachidic Acid

0.08 g

Behenic Acid

0.03 g

Lignoceric Acid

0.02 g

Monounsaturated Fat

13.4 g

Myristoleic Acid

0.04 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.46 g

Palmitoleic Acid

0.44 g

Trans Hexadec 9 Enoic Acid

0.02 g

Heptadecylic Acid

0.05 g

Octadec-9-enoic Acid

12.7 g

Oleic Acid

12.5 g

Elaidic Acid

0.17 g

Vaccenic Acid

—

Gondoic Acid

0.19 g

Docos-13-enoic Acid

0.01 g

Erucic Acid

0.01 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

7.2 g

9,12-octadecadienoic Acid

6.49 g

Linoleic Acid

6.39 g

Conjugated Linoleic Acids (CLAs)

0.04 g

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

0.07 g

Linolenic Acid

0.33 g

Alpha Linolenic Acid (ALA)

0.31 g

Gamma Linolenic Acid (GLA)

0.02 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.12 g

Icosatrienioc Acid

0.04 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0.03 g

Eicosatetraenoic Acid (ETA)

0.16 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

0.03 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.02 g

Trans Fat

0.26 g

Trans Monoenoic Fat

0.19 g

Trans Polyenoic Fat

—

Cholesterol

70%

210 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

41%

20.7 g

Tryptophan

0.18 g

Threonine

0.78 g

Isoleucine

0.94 g

Leucine

1.59 g

Lysine

1.04 g

Methionine

0.5 g

Cystine

—

Phenylalanine

0.93 g

Tyrosine

0.58 g

Valine

1.13 g

Arginine

1.06 g

Histidine

0.56 g

Alanine

1.01 g

Aspartic Acid

1.67 g

Glutamic Acid

4.1 g

Glycine

0.86 g

Proline

1.87 g

Serine

0.96 g

Hydroxyproline

0.17 g

Carbohydrates

10%

27.2 g

Fibre

11%

3.08 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

5.34 g

Added Sugar

—

Sucrose

0 g

Glucose

1.62 g

Fructose

1.54 g

Lactose

1.09 g

Maltose

1.08 g

Galactose

0 g

Sugar Alcohols

—

Starch

21.9 g

Calories

527 kcal

Water

82.3 g

Ash

3.63 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 sandwich (171g)

Nutrient Sources ‡

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Vitamin B6
  • Good source of Vitamin A IU
  • Good source of Vitamin E
  • Good source of Iron
  • Good source of Phosphorus
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Croissant sandwich with sausage, egg, and cheese contains 12.1g of protein, which is about the same as 2 eggs, 0.4 chicken breasts, or 0.9 cups (235g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 24.1g per 1 sandwich

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Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.
  • 6.548g per 1 sandwich.


High in Cholesterol.

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