Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
1 pouch (28g)
Amount per serving
Calories
120
% Daily Value *
Total Fat 3.5g
Saturated Fat 0.6g
Trans Fat 0g
Cholesterol 0mg
Sodium 270mg
Total Carbohydrate 20g
Dietary Fiber 1g
Total Sugars 3g
Protein 2g
Vitamin D
Calcium 20mg
Iron 1mg
Potassium 50mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), EXPELLER - PRESSED OLEIC SAFFLOWER OIL, RAW SUGAR (TURBINADO), DEFATTED WHEAT GERM, CONSTARCH, BROWN RICE SYRUP, SEA SALT, MALTED BARLEY EXTRACT, LEAVENING (CALCIUM PHOSPHATE, BAKING SODA), NATURAL TURMERIC FLAVOR.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Crispy Wheat Crackers contains 7.1g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (139g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
