Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
FREE
The Quaker Oats Company
Add to Food Log:
Nutrition Facts
Serving Size
1 package (42g)
Amount per serving
Calories
270
% Daily Value *
Total Fat 24g
Saturated Fat 6g
Trans Fat 0g
Cholesterol 15mg
Sodium 200mg
Total Carbohydrate 6g
Dietary Fiber 2g
Total Sugars 2g
Protein 9g
Vitamin D
Calcium 240mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: PECANS, GOUDA CHEESE (PASTEURIZED MILK, SALT, BETA CAROTENE[COLOR], MICROBIAL RENNET, STARTER CULTURES), RANCH SEASONING (BUTTERMILK POWDER, YOGURT POWDER [CULTURED NONFAT MILK, SODIUM CITRATE], ONION POWDER, GARLIC POWDER, YEAST EXTRACT, SOUR CREAM [CREAM, NON-FAT MILK, CULTURES], SUNFLOWER OIL, NATURAL FLAVOR, SPICE, TOMATO POWDER, NONFAT DRY MILK, SUNFLOWER OIL), SUNFLOWER OIL.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Crispy Gouda Cheese & Pecans Snack Mix contains 21.4g of protein, which is about the same as 3.6 eggs, 0.8 chicken breasts, or 1.5 cups (416g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
