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Matlaw's
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Nutrition Facts
Serving Size
4 oz (112g)
Amount per serving
Calories
190
% Daily Value *
Total Fat 10g
Saturated Fat 2.5g
Trans Fat 0g
Cholesterol 35mg
Sodium 570mg
Total Carbohydrate 11g
Dietary Fiber 0g
Total Sugars
Protein 13g
Vitamin D
Calcium 0mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: COD, WATER, BEACHED WHEAT FLOUR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN FLOUR, SALT, DEXTROSE, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), GUAR HUM, SOYBEAN OIL. FRIED IN VEGETABLE OIL (COTTONSEED, CANOLA AND/OR SOYBEAN OIL).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Crispy Battered Cod Fish Fillets contains 11.6g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (226g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
