Crinkle-Cut French Fries

Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

10 strip (69g)

Amount per serving

Calories

111

% Daily Value *

Total Fat 3.5g

5%

Saturated Fat 0.7g

4%

Trans Fat

Cholesterol 0mg

0%

Sodium 270mg

12%

Total Carbohydrate 19g

7%

Dietary Fiber 1.6g

6%

Total Sugars 0.2g

Protein 1.7g

Vitamin D 0 IU

0%

Calcium 9mg

1%

Iron 1mg

3%

Potassium 325mg

7%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

9%

8.14 mg

Thiamin

7%

0.08 mg

Riboflavin

2%

0.02 mg

Niacin

9%

1.47 mg

Pantothenic Acid

7%

0.34 mg

Vitamin B6

7%

0.12 mg

Folate

15.2 mcg

Folic Acid

—

Food Folate

15.2 mcg

Fortified Folate

—

Choline

—

Betaine

—

Vitamin B12

—

Added Vitamin B12

—

Biotin

—

Vitamin A

0%

0 mcg

Retinol

—

Beta Carotene

2.07 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

2.76 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

10.3 mcg

Vitamin E

0%

0.07 mg

Added Vitamin E

—

Beta Tocopherol

0.01 mg

Gamma Tocopherol

0.27 mg

Delta Tocopherol

0.35 mg

Alpha Tocotreniol

0.01 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

0%

0 IU

Vitamin K

1%

1.59 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

1%

8.97 mg

Iron

3%

0.52 mg

Magnesium

5%

19.3 mg

Phosphorus

5%

66.9 mg

Potassium

7%

325 mg

Sodium

12%

270 mg

Zinc

3%

0.28 mg

Copper

11%

0.1 mg

Manganese

7%

0.15 mg

Selenium

0%

0.07 mcg

Fluoride

—

Iodine

—

Fat

5%

3.54 g

Saturated Fat

4%

0.75 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

0 g

Pentadecylic Acid

0 g

Palmitic Acid

0.4 g

Margaric Acid

0 g

Stearic Acid

0.33 g

Arachidic Acid

0.01 g

Behenic Acid

0.01 g

Lignoceric Acid

—

Monounsaturated Fat

2.38 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

2.37 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.01 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

0.22 g

9,12-octadecadienoic Acid

0.2 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.01 g

Alpha Linolenic Acid (ALA)

0.01 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

0%

0 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

3%

1.73 g

Tryptophan

0.02 g

Threonine

0.06 g

Isoleucine

0.06 g

Leucine

0.1 g

Lysine

0.1 g

Methionine

0.03 g

Cystine

0.03 g

Phenylalanine

0.07 g

Tyrosine

0.06 g

Valine

0.1 g

Arginine

0.1 g

Histidine

0.04 g

Alanine

0.07 g

Aspartic Acid

0.38 g

Glutamic Acid

0.31 g

Glycine

0.06 g

Proline

0.06 g

Serine

0.08 g

Hydroxyproline

—

Carbohydrates

7%

19 g

Fibre

6%

1.59 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

0.2 g

Added Sugar

—

Sucrose

0.12 g

Glucose

0.08 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

—

Starch

13.8 g

Calories

111 kcal

Water

43.5 g

Ash

1.24 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 10 strip (69g)

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Moderate Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%†

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Crinkle-Cut French Fries contains 2.5g of protein, which is about the same as 0.4 eggs, 0.1 chicken breasts, or 0.2 cups (49g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 17.4g per 10 strip

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Low in Cholesterol.

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