Crinkle-Cut French Fries

Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

10 strip (69g)

Amount per serving

Calories

111

% Daily Value *

Total Fat 3.5g

5%

Saturated Fat 0.7g

4%

Trans Fat

Cholesterol 0mg

0%

Sodium 270mg

12%

Total Carbohydrate 19g

7%

Dietary Fiber 1.6g

6%

Total Sugars 0.2g

Protein 1.7g

Vitamin D 0 IU

0%

Calcium 9mg

1%

Iron 1mg

3%

Potassium 325mg

7%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

9%

8.14 mg

Thiamin

7%

0.08 mg

Riboflavin

2%

0.02 mg

Niacin

9%

1.47 mg

Pantothenic Acid

7%

0.34 mg

Vitamin B6

7%

0.12 mg

Folate

15.2 mcg

Folic Acid

Food Folate

15.2 mcg

Fortified Folate

Choline

Betaine

Vitamin B12

Added Vitamin B12

Biotin

Vitamin A

0%

0 mcg

Retinol

Beta Carotene

2.07 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

2.76 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

10.3 mcg

Vitamin E

0%

0.07 mg

Added Vitamin E

Beta Tocopherol

0.01 mg

Gamma Tocopherol

0.27 mg

Delta Tocopherol

0.35 mg

Alpha Tocotreniol

0.01 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

1%

1.59 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

8.97 mg

Iron

3%

0.52 mg

Magnesium

5%

19.3 mg

Phosphorus

5%

66.9 mg

Potassium

7%

325 mg

Sodium

12%

270 mg

Zinc

3%

0.28 mg

Copper

11%

0.1 mg

Manganese

7%

0.15 mg

Selenium

0%

0.07 mcg

Fluoride

Iodine

Fat

5%

3.54 g

Saturated Fat

4%

0.75 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0 g

Pentadecylic Acid

0 g

Palmitic Acid

0.4 g

Margaric Acid

0 g

Stearic Acid

0.33 g

Arachidic Acid

0.01 g

Behenic Acid

0.01 g

Lignoceric Acid

Monounsaturated Fat

2.38 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

2.37 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.01 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.22 g

9,12-octadecadienoic Acid

0.2 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.01 g

Alpha Linolenic Acid (ALA)

0.01 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

3%

1.73 g

Tryptophan

0.02 g

Threonine

0.06 g

Isoleucine

0.06 g

Leucine

0.1 g

Lysine

0.1 g

Methionine

0.03 g

Cystine

0.03 g

Phenylalanine

0.07 g

Tyrosine

0.06 g

Valine

0.1 g

Arginine

0.1 g

Histidine

0.04 g

Alanine

0.07 g

Aspartic Acid

0.38 g

Glutamic Acid

0.31 g

Glycine

0.06 g

Proline

0.06 g

Serine

0.08 g

Hydroxyproline

Carbohydrates

7%

19 g

Fibre

6%

1.59 g

Soluble Fibre

Insoluble Fibre

Sugar

0.2 g

Added Sugar

Sucrose

0.12 g

Glucose

0.08 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

13.8 g

Calories

111 kcal

Water

43.5 g

Ash

1.24 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 10 strip (69g)

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Crinkle-Cut French Fries contains 2.5g of protein, which is about the same as 0.4 eggs, 0.1 chicken breasts, or 0.2 cups (49g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 17.4g per 10 strip

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Low in Cholesterol.

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