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Alamarra
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Nutrition Facts
Serving Size
10 " crepe (63g)
Amount per serving
Calories
242
% Daily Value *
Total Fat 3.6g
Saturated Fat 2.4g
Trans Fat 0g
Cholesterol 36mg
Sodium 424mg
Total Carbohydrate 44g
Dietary Fiber 1.3g
Total Sugars 7.9g
Includes 3g Added Sugars
Protein 6.6g
Vitamin D
Calcium 65mg
Iron 0mg
Potassium 163mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ENRICHED WHEAT FLOUR (INCLUDING MALTED BARLEY FLOUR, NIACIN (B3), REDUCED IRON, THIAMIN MONONITRITE (B1), RIBOFLAVIN (B2), FOLIC ACID), WHEY (DERIVED FROM MILK PRODUCTS), RICE FLOUR, SUGAR, BEATREME DRY MARGARINE (CONTAINING COCONUT OIL, MALTODEXTRIN, SODIUM CASEINATE (MILK DERIVATIVE), MONOGLYCERIDES, DIPOTASSIUM PHOSPHATE, LESS THAN 2% SILICO DIOXIDE (ANTI-CAKING AGENT)), WHOLE EGG POWDER, SALT, NATURAL VANILLA FLAVOR, CINNAMON, BUTTER BUDS (CONTAINING WHEY SOLIDS, ENZYME-MODIFIED BUTTER, MALTODEXTRIN, SALT, DEHYDRATED BUTTER, GUAR GUM).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Crepe Mix contains 10.5g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (204g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
