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Ideal Oats
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Nutrition Facts
Serving Size
82 grm (82g)
Amount per serving
Calories
290
% Daily Value *
Total Fat 8g
Saturated Fat 2.5g
Trans Fat 0g
Cholesterol 5mg
Sodium 310mg
Total Carbohydrate 47g
Dietary Fiber 7g
Total Sugars 6g
Protein 20g
Vitamin D 0 IU
Calcium 182mg
Iron 2mg
Potassium 444mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHOLE GRAIN ROLLED OATS, PEANUTS, ERYTHRITOL, MILK PROTEIN ISOLATE, DRIED BANANAS. CONTAINS LESS THAN 2% OF THE FOLLOWING: COCONUT OIL, SEA SALT, NATURAL FLAVORS, SUNFLOWER LECITHIN, SOLUBLE CORN FIBER, MONK FRUIT EXTRACT, STEVIA LEAF EXTRACT.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Creamy Peanut Butter Banana Oats, Creamy Peanut Butter Banana contains 24.4g of protein, which is about the same as 4.1 eggs, 0.9 chicken breasts, or 1.7 cups (474g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.