Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: %†
Limiting Amino Acid:
Some foods that are a good source of include .
100g of Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free contains 1g of protein, which is about the same as
0 chicken breasts, or
0.1 cups (19g) of black beans.
Profile of Carbohydrates in Item
Fraction of Carbs by Type
* Other includes oligosaccharides and other polysaccharides.