Creamy dressing

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 tablespoon (15g)

Amount per serving

Calories

65

% Daily Value *

Total Fat 6.7g

9%

Saturated Fat 1g

5%

Trans Fat 0g

Cholesterol 4mg

1%

Sodium 135mg

6%

Total Carbohydrate 0.9g

0%

Dietary Fiber 0g

0%

Total Sugars 0.7g

Protein 0.2g

Vitamin D 0 IU

0%

Calcium 4mg

0%

Iron 0mg

0%

Potassium 10mg

0%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

0%

0 mg

Riboflavin

1%

0.01 mg

Niacin

0%

0.01 mg

Pantothenic Acid

1%

0.04 mg

Vitamin B6

0%

0 mg

Folate

0.6 mcg

Folic Acid

0 mcg

Food Folate

0.6 mcg

Fortified Folate

0.6 mcg

Choline

1%

4.92 mg

Betaine

0.06 mg

Vitamin B12

1%

0.03 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

0%

2.25 mcg

Retinol

1.95 mcg

Beta Carotene

2.1 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0.15 mcg

Vitamin A IU

0%

10.3 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

3.15 mcg

Vitamin E

2%

0.33 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.06 mg

Gamma Tocopherol

4.55 mg

Delta Tocopherol

1.32 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0.02 mcg

Vitamin D2

0 mcg

Vitamin D3

0.02 mcg

Vitamin D

0%

0.45 IU

Vitamin K

17%

20.1 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

0%

4.2 mg

Iron

0%

0.05 mg

Magnesium

0%

0.75 mg

Phosphorus

2%

27.9 mg

Potassium

0%

9.6 mg

Sodium

6%

135 mg

Zinc

0%

0.03 mg

Copper

0%

0 mg

Manganese

0%

0 mg

Selenium

1%

0.53 mcg

Fluoride

—

Iodine

—

Fat

9%

6.68 g

Saturated Fat

5%

1.04 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0.01 g

Capric Acid

0.01 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

0.01 g

Pentadecylic Acid

0 g

Palmitic Acid

0.69 g

Margaric Acid

0.01 g

Stearic Acid

0.28 g

Arachidic Acid

0.02 g

Behenic Acid

0.02 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

1.38 g

Myristoleic Acid

—

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.01 g

Palmitoleic Acid

0.01 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

1.34 g

Oleic Acid

1.34 g

Elaidic Acid

0 g

Vaccenic Acid

—

Gondoic Acid

0.02 g

Docos-13-enoic Acid

0.01 g

Erucic Acid

0.01 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

3.87 g

9,12-octadecadienoic Acid

3.35 g

Linoleic Acid

3.32 g

Conjugated Linoleic Acids (CLAs)

0 g

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

0.02 g

Linolenic Acid

0.51 g

Alpha Linolenic Acid (ALA)

0.49 g

Gamma Linolenic Acid (GLA)

0.02 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.03 g

Trans Monoenoic Fat

0.01 g

Trans Polyenoic Fat

—

Cholesterol

1%

3.9 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

0%

0.2 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

0 g

Carbohydrates

0%

0.89 g

Fibre

0%

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

0.7 g

Added Sugar

—

Sucrose

0.28 g

Glucose

0.12 g

Fructose

0.1 g

Lactose

0.2 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

—

Starch

0.09 g

Calories

64.5 kcal

Water

6.85 g

Ash

0.38 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 tablespoon (15g)
  • 1 serving (30g)

Nutrient Sources ‡

  • Good source of Vitamin K

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • High Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Creamy dressing contains 1.3g of protein, which is about the same as 0.2 eggs, 0 chicken breasts, or 0.1 cups (26g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0.9g per 1 tablespoon

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.
  • 3.347g per 1 tablespoon.


Low in Cholesterol.

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