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Creamy Butternut Mac, Creamy Butternut

Amazon Fulfillment Services, Inc. - Consumables Private Brands

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Nutrition Facts

Serving Size

397 g

Amount per serving

Calories

651

% Daily Value *

Total Fat 24g

Saturated Fat 6g

Trans Fat 0g

Cholesterol 0mg

Sodium 1528mg

Total Carbohydrate 98.1g

Dietary Fiber 7.1g

Total Sugars 7g

Includes 1.2g Added Sugars

Protein 14g

Vitamin D

Calcium 441mg

Iron 5mg

Potassium 766mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
Thiamin
Riboflavin
Niacin
Pantothenic Acid
Vitamin B6
Folate
Folic Acid
Food Folate
Fortified Folate
Choline
Betaine
Vitamin B12
Added Vitamin B12
Biotin
Vitamin A
Retinol
Beta Carotene
Alpha Carotene
Beta Cryptoxanthin
Vitamin A IU
Lycophene
Lutein and Zeaxanthin
Vitamin E
Added Vitamin E
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
Dihydrophylloquinone
Menaquinone-4

Calcium
34%
441 mg
Iron
28%
5 mg
Magnesium
Phosphorus
Potassium
16%
766 mg
Sodium
66%
1530 mg
Zinc
Copper
Manganese
Selenium
Fluoride
Iodine

Fat
31%
24 g
Saturated Fat
30%
5.99 g
Butyric Acid
Caproic Acid
Caprylic Acid
Capric Acid
Lauric Acid
Tridecylic Acid
Myristic Acid
Pentadecylic Acid
Palmitic Acid
Margaric Acid
Stearic Acid
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
9,12-octadecadienoic Acid
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
Docosahexanoic Acid (DHA)
Trans Fat
0 g
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
0%
0 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
28%
14 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
36%
98.1 g
Fibre
26%
7.15 g
Soluble Fibre
Insoluble Fibre
Sugar
6.99 g
Added Sugar
2%
1.19 g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
651 kcal
Water
Ash
Theobromine
Caffeine
Alcohol

INGREDIENTS: BUTTERNUT SQUASH SAUCE (WATER, BUTTERNUT SQUASH, VEGAN PARMESAN [MODIFIED POTATO STARCH, PALM FRUIT OIL, WATER, CANOLA OIL, CELLULOSE, MALTODEXTRIN, NATURAL FLAVORS (CONTAINS AUTOLYZED YEAST), LESS THAN 2% OF: VEGETABLE GLYCERIN, SEA SALT, CITRIC ACID, NUTRITIONAL YEAST, CALCIUM PHOSPHATE, BAMBOO FIBER, SODIUM PHOSPHATE, CARRAGEENAN, CHICKPEA MISO (RICE KOJI, CHICKPEAS, SEA SALT, WATER, KOJI SPORES), SUNFLOWER LECITHIN, ANNATTO], ONIONS, EXTRA VIRGIN OLIVE OIL, CORN STARCH, MODIFIED CORN STARCH, VEGAN BUTTER SPREAD [CANOLA OIL, PALM OIL, WATER, SALT, NATURAL FLAVOR, SUNFLOWER LECITHIN, OLIVE OIL, LACTIC ACID, ANNATTO EXTRACT (COLOR)], YEAST, VEGETABLE BASE [VEGETABLES (CARROT, CELERY, ONION, TOMATO, GARLIC), SALT, YEAST EXTRACT, CANE SUGAR, MALTODEXTRIN, CORN STARCH, NATURAL FLAVOR], GARLIC, LEMON JUICE, DIJON MUSTARD [WATER, MUSTARD SEEDS, VINEGAR, SALT], SEA SALT, HOT SAUCE [AGED RED CAYENNE PEPPERS, DISTILLED VINEGAR, SALT, XANTHAN GUM], SUGAR, SPICE, PAPRIKA OIL), COOKED GOBETTI PASTA (WATER, GOBETTI PASTA [DURUM WHEAT SEMOLINA, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), ROASTED BUTTERNUT SQUASH (BUTTERNUT SQUASH, SAFFLOWER OIL), PARSLEY.

Serving Sizes

Nutrient Sources

  • Excellent source of Calcium
  • Excellent source of Iron
  • Excellent source of Sodium
  • Good source of Potassium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Moderate Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Creamy Butternut Mac, Creamy Butternut contains 3.5g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.3 cups (69g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 90.9g per 397 g
Excellent source of Fiber.

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Zero Trans Fat.

Low in Cholesterol.

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