Log This Food In Prospre
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Log This Food In Prospre
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Safeway, Inc.
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Nutrition Facts
Serving Size
1 bowl (269g)
Amount per serving
Calories
511
% Daily Value *
Total Fat 32g
Saturated Fat 15g
Trans Fat 0g
Cholesterol 70mg
Sodium 710mg
Total Carbohydrate 39g
Dietary Fiber 3g
Total Sugars 4g
Protein 18g
Vitamin D
Calcium 500mg
Iron 2mg
Potassium 250mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: COOKED BASMATI RICE, PANEER CHEESE (PASTEURIZED COW'S MILK, ACETIC ACID, CITRIC ACID), SPINACH, WATER, ONION, CANOLA OIL, CREAM (MILK), BUTTER (CREAM, NATURAL FLAVORS), GARLIC PUREE, GINGER PUREE (GINGER, WATER), TOMATOES IN PUREE (TOMATOES, TOMATO PUREE, SALT), SALT, CORNSTARCH, SPICES (INCLUDING TURMERIC), MASALA SPICE MIX (SPICES, SALT, MANGO), CAYENNE PEPPER.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Creamed Spinach & Palak Paneer Cheese with Basmati Rice Bowl, Palak Paneer contains 6.7g of protein, which is about the same as 1.1 eggs, 0.2 chicken breasts, or 0.5 cups (130g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
