Log This Food In Prospre
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Log This Food In Prospre
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Nutrition Facts
Serving Size
113 g
Amount per serving
Calories
140
% Daily Value *
Total Fat 9g
12%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 310mg
13%
Total Carbohydrate 12g
4%
Dietary Fiber 2g
7%
Total Sugars 3g
Includes 1g Added Sugars
2%
Protein 4g
Vitamin D
Calcium 123mg
9%
Iron 2mg
11%
Potassium 231mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: SPINACH, MILK (PASTEURIZED MILK VITAMIN D), UNSALTED BUTTER (CREAM [MILK], NATURAL FLAVORING), PANKO BREAD CRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SALT), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, KOSHER SALT, BLACK PEPPER, SEA SALT, GROUND NUTMEG.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Creamed Spinach & a Classic Combination Packed with Spinach In a Rich Creamy Bechamel Sauce Topped with Panko Bread Crumbs and Baked Until Bubbly, Creamed Spinach contains 3.5g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.3 cups (69g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
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