Cream of Wheat

Wheat, cream of, cooked, regular, made with milk, fat added in cooking

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup, cooked (250.99999999999997g)

Amount per serving

Calories

254

% Daily Value *

Total Fat 8.3g

11%

Saturated Fat 4.5g

22%

Trans Fat

Cholesterol 25mg

8%

Sodium 271mg

12%

Total Carbohydrate 32.8g

12%

Dietary Fiber 1g

4%

Total Sugars

Protein 11.4g

Vitamin D

Calcium 474mg

36%

Iron 7mg

40%

Potassium 407mg

9%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0.25 mg

Thiamin

17%

0.2 mg

Riboflavin

40%

0.53 mg

Niacin

8%

1.23 mg

Pantothenic Acid

Vitamin B6

10%

0.17 mg

Folate

32.6 mcg

Folic Acid

15.1 mcg

Food Folate

17.6 mcg

Fortified Folate

45.2 mcg

Choline

8%

44.2 mg

Betaine

Vitamin B12

44%

1.05 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

19%

171 mcg

Retinol

168 mcg

Beta Carotene

22.6 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

2.51 mcg

Vitamin E

3%

0.5 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

3.26 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

2%

2.26 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

36%

474 mg

Iron

40%

7.13 mg

Magnesium

8%

35.1 mg

Phosphorus

22%

271 mg

Potassium

9%

407 mg

Sodium

12%

271 mg

Zinc

12%

1.36 mg

Copper

10%

0.09 mg

Manganese

Selenium

24%

13.3 mcg

Fluoride

Iodine

Fat

11%

8.26 g

Saturated Fat

22%

4.5 g

Butyric Acid

0.23 g

Caproic Acid

0.16 g

Caprylic Acid

0.12 g

Capric Acid

0.18 g

Lauric Acid

0.19 g

Tridecylic Acid

Myristic Acid

0.63 g

Pentadecylic Acid

Palmitic Acid

2.02 g

Margaric Acid

Stearic Acid

0.9 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

2.18 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.01 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.94 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

8%

25.1 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

23%

11.4 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

12%

32.8 g

Fibre

4%

1 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

254 kcal

Water

196 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup, cooked (251g)
  • 1 cup, dry, yields (770g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Vitamin B12
  • Excellent source of Calcium
  • Excellent source of Iron
  • Good source of Thiamin
  • Good source of Vitamin A
  • Good source of Phosphorus
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Cream of Wheat contains 4.6g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.3 cups (89g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 31.8g per 1 cup, cooked

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


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