Cream of Mushroom Soup

Mushroom soup, cream of, prepared with milk

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup (248g)

Amount per serving

Calories

159

% Daily Value *

Total Fat 8.9g

11%

Saturated Fat 2.6g

13%

Trans Fat

Cholesterol 10mg

3%

Sodium 910mg

40%

Total Carbohydrate 14.4g

5%

Dietary Fiber 0.7g

3%

Total Sugars

Protein 5.8g

Vitamin D

Calcium 164mg

13%

Iron 0mg

1%

Potassium 255mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

5%

0.06 mg

Riboflavin

19%

0.24 mg

Niacin

3%

0.54 mg

Pantothenic Acid

Vitamin B6

4%

0.06 mg

Folate

7.44 mcg

Folic Acid

0 mcg

Food Folate

7.44 mcg

Fortified Folate

7.44 mcg

Choline

5%

29.8 mg

Betaine

Vitamin B12

21%

0.5 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

8%

69.4 mcg

Retinol

69.4 mcg

Beta Carotene

4.96 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

4.96 mcg

Vitamin E

4%

0.67 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

1.74 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

20%

24.6 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

13%

164 mg

Iron

1%

0.25 mg

Magnesium

4%

17.4 mg

Phosphorus

12%

144 mg

Potassium

5%

255 mg

Sodium

40%

910 mg

Zinc

6%

0.67 mg

Copper

5%

0.04 mg

Manganese

Selenium

14%

7.44 mcg

Fluoride

Iodine

Fat

11%

8.93 g

Saturated Fat

13%

2.63 g

Butyric Acid

0.08 g

Caproic Acid

0.06 g

Caprylic Acid

0.04 g

Capric Acid

0.07 g

Lauric Acid

0.07 g

Tridecylic Acid

Myristic Acid

0.26 g

Pentadecylic Acid

Palmitic Acid

1.39 g

Margaric Acid

Stearic Acid

0.57 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

2.14 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.03 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

3.7 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

3%

9.92 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

12%

5.75 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

5%

14.4 g

Fibre

3%

0.74 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

159 kcal

Water

216 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (248g)
  • 1 can (10.75 oz), prepared to directions (602g)

Nutrient Sources

  • Excellent source of Sodium
  • Good source of Riboflavin
  • Good source of Vitamin B12
  • Good source of Vitamin K

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Cream of Mushroom Soup contains 2.3g of protein, which is about the same as 0.4 eggs, 0.1 chicken breasts, or 0.2 cups (45g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 13.7g per 1 cup

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Low in Cholesterol.

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