Log This Food In Prospre
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Log This Food In Prospre
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Soup, cream of asparagus, canned, prepared with equal volume water
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Nutrition Facts
Serving Size
1 cup (8 fl.oz) (244g)
Amount per serving
Calories
85
% Daily Value *
Total Fat 4.1g
5%
Saturated Fat 1g
5%
Trans Fat
Cholesterol 5mg
2%
Sodium 981mg
43%
Total Carbohydrate 10.7g
4%
Dietary Fiber 0.5g
2%
Total Sugars
Protein 2.3g
Vitamin D
Calcium 29mg
2%
Iron 1mg
4%
Potassium 173mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Lysine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Cream of Asparagus Soup contains 0.9g of protein, which is about the same as 0.2 eggs, 0 chicken breasts, or 0.1 cups (18g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
