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Harris-Teeter Inc.
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Nutrition Facts
Serving Size
1 muffin (113g)
Amount per serving
Calories
440
% Daily Value *
Total Fat 21g
Saturated Fat 4g
Trans Fat 0g
Cholesterol 66mg
Sodium 350mg
Total Carbohydrate 56g
Dietary Fiber 1g
Total Sugars 31g
Protein 5g
Vitamin D
Calcium 20mg
Iron 3mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, WHOLE EGGS, CRANBERRIES, WATER, MODIFIED FOOD STARCH. CONTAINS 2% OR LESS OF THE FOLLOWING: VEGETABLE SHORTENING (PARTIALLY HYDROGENATED VEGETABLE OIL [SOYBEAN, COTTONSEED], PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, MONO- AND DIGLYCERIDES, SOY LECITHIN, BHT), ORANGE PEEL, CITRIC ACID, CORN SYRUP, SOY LECITHIN, EMULSIFIER (PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE), SALT, NONFAT DRY MILK, ACIDIC SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, NATURAL AND ARTIFICIAL FLAVOR (MILK), POTASSIUM SORBATE (PRESERVATIVE), SODIUM CASEINATE (MILK), COLD PRESSED ORANGE OIL, XANTHAN GUM, SODIUM BENZOATE, ARTIFICIAL COLORS (YELLOW 6, YELLOW 5, RED 40), EGG WHITES.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Cranberry Orange Muffins contains 4.4g of protein, which is about the same as 0.7 eggs, 0.2 chicken breasts, or 0.3 cups (86g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
