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Nutrition Facts
Serving Size
10 cookies (30g)
Amount per serving
Calories
160
% Daily Value *
Total Fat 8g
Saturated Fat 5g
Trans Fat 0g
Cholesterol 0mg
Sodium 210mg
Total Carbohydrate 19g
Dietary Fiber 0g
Total Sugars 4g
Protein 2g
Vitamin D
Calcium 40mg
Iron 3mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ENRICHED WHEAT FLOUR (FERROUS FUMARATE, ZINC OXIDE, NIACINAMIDE, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), VEGETABLE OIL (PALM OLEIN AND COCONUT), HULLED SESAME SEED, HIGH FRUCTOSE CORN SYRUP, VEGETABLE SHORTENING (COCONUT OIL, PALM OIL AND PALM STEARIN), SUGAR, CORN STARCH, IODIZED SALT, AMMONIUM BICARBONATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, VEGETABLE OIL (CANOLA), SOY LECITHIN, YEAST, ASCORBIC ACID, TOCOPHEROL ACETATE, PYRIDOXINE HYDROCLORIDE, RETINYL PALMITATE, POTASSIUM IODIDE, CYANOCOBALAMIN. ENZYMES (FUNGAL PROTEASE AND FUNGAL ALPHA AMYLASE DERIVED FROM ASPERGILLUS ORYZAE, BACTERIAL PROTEASE), SODIUM BISULFITE (PRESERVATIVE).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Crackers contains 6.7g of protein, which is about the same as 1.1 eggs, 0.2 chicken breasts, or 0.5 cups (130g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.