Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Whole Foods Market, Inc.
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Nutrition Facts
Serving Size
27 crackers (30g)
Amount per serving
Calories
130
% Daily Value *
Total Fat 5g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 270mg
12%
Total Carbohydrate 20g
7%
Dietary Fiber 1g
4%
Total Sugars
Protein 2g
Vitamin D
Calcium 20mg
2%
Iron 0mg
2%
Potassium 70mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ORGANIC WHEAT FLOUR, ORGANIC EXPELLER PRESSED OIL (SAFFLOWER SEED, SUNFLOWER SEED AND/OR PALM FRUIT), NATURAL CHEDDAR CHEESE FLAVOR, SEA SALT, ORGANIC CHEDDAR CHEESE ([ORGANIC CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYMES], ORGANIC NONFAT MILK, ORGANIC BUTTERMILK, SALT, DISODIUM PHOSPHATE), ORGANIC PAPRIKA, CREAM OF TARTAR, ORGANIC DRIED YEAST, ORGANIC MALT EXTRACT, BAKING SODA (SODIUM BICARBONATE), ORGANIC CHEESE FLAVOR, ORGANIC ANNATTO EXTRACT (FOR COLOR), CITRIC ACID, VITAMIN E (TO MAINTAIN FRESHNESS), NATURAL CHEESE FLAVOR.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Crackers contains 6.7g of protein, which is about the same as 1.1 eggs, 0.2 chicken breasts, or 0.5 cups (130g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
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