Crab Soup

Crab soup, NS as to tomato-base or cream style

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup (244g)

Amount per serving

Calories

124

% Daily Value *

Total Fat 6.2g

8%

Saturated Fat 3.4g

17%

Trans Fat

Cholesterol 56mg

19%

Sodium 747mg

32%

Total Carbohydrate 4.1g

2%

Dietary Fiber 0.5g

2%

Total Sugars

Protein 12.2g

Vitamin D

Calcium 127mg

10%

Iron 1mg

4%

Potassium 366mg

8%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

5%

4.39 mg

Thiamin

3%

0.03 mg

Riboflavin

11%

0.14 mg

Niacin

22%

3.58 mg

Pantothenic Acid

Vitamin B6

7%

0.12 mg

Folate

29.3 mcg

Folic Acid

0 mcg

Food Folate

29.3 mcg

Fortified Folate

29.3 mcg

Choline

10%

56.6 mg

Betaine

Vitamin B12

64%

1.54 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

11%

102 mcg

Retinol

51.2 mcg

Beta Carotene

522 mcg

Alpha Carotene

200 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

425 mcg

Lutein and Zeaxanthin

34.2 mcg

Vitamin E

9%

1.32 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.24 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

3%

3.9 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

10%

127 mg

Iron

4%

0.71 mg

Magnesium

6%

24.4 mg

Phosphorus

14%

173 mg

Potassium

8%

366 mg

Sodium

32%

747 mg

Zinc

18%

2 mg

Copper

49%

0.44 mg

Manganese

Selenium

38%

20.7 mcg

Fluoride

Iodine

Fat

8%

6.25 g

Saturated Fat

17%

3.4 g

Butyric Acid

0.19 g

Caproic Acid

0.12 g

Caprylic Acid

0.07 g

Capric Acid

0.15 g

Lauric Acid

0.15 g

Tridecylic Acid

Myristic Acid

0.49 g

Pentadecylic Acid

Palmitic Acid

1.51 g

Margaric Acid

Stearic Acid

0.67 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

1.51 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.03 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.73 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.2 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.03 g

Docosahexanoic Acid (DHA)

0.2 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

19%

56.1 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

24%

12.2 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

2%

4.15 g

Fibre

2%

0.49 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

124 kcal

Water

219 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (244g)

Nutrient Sources

  • Excellent source of Vitamin B12
  • Excellent source of Sodium
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Niacin
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • Moderate Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Crab Soup contains 5g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.4 cups (98g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 3.7g per 1 cup

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Zero Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

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