Log This Food In Prospre
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Log This Food In Prospre
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The Schwan Food Company
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Nutrition Facts
Serving Size
4 pieces with 2 sauce packets (86g)
Amount per serving
Calories
230
% Daily Value *
Total Fat 10g
Saturated Fat 4.5g
Trans Fat 0g
Cholesterol 20mg
Sodium 540mg
Total Carbohydrate 30g
Dietary Fiber 1g
Total Sugars 11g
Protein 4g
Vitamin D
Calcium 20mg
Iron 1mg
Potassium 105mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ENRICHED FLOUR AND ENRICHED DURUM FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CREAM CHEESE (CULTURED PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, GUAR GUM), WATER, CRAB MEAT (ROCK CRAB, WATER, SALT), RED BELL PEPPERS, ONION, WHOLE MILK (VITAMIN D3 ADDED), CARROTS, CONTAINS 2% OR LESS OF: BLEACHED WHEAT FLOUR, WHITE RICE, SUGAR, MODIFIED FOOD STARCH, SALT, YELLOW CORN FLOUR, SOY SAUCE POWDER (SOY SAUCE [WHEAT, SOYBEANS, SALT], MALTODEXTRIN, SALT), EGGS, VEGETABLE OIL (COTTONSEED AND/OR CANOLA OIL), WHEAT GLUTEN, DRIED GARLIC, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, SUGAR, SPICES, ANCHOVIES, NATURAL FLAVOR (CONTAINS SOY), TAMARIND), LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), SPICE, XANTHAN GUM, NONFAT DRY MILK. FRIED IN VEGETABLE OIL (COTTONSEED AND/OR CANOLA OIL). SWEET CHILI SAUCE (SUGAR, WATER, CHILI PEPPERS, VINEGAR, SALT, CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, ROASTED GARLIC, DRIED GARLIC, XANTHAN GUM, OLEORESIN PAPRIKA, GUAR GUM, NATURAL FLAVOR, CITRIC ACID).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Crab Rangoon contains 4.7g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.3 cups (90g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
