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Handy International Inc.
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Nutrition Facts
Serving Size
1 crab cake (85g)
Amount per serving
Calories
200
% Daily Value *
Total Fat 12g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 35mg
Sodium 570mg
Total Carbohydrate 15g
Dietary Fiber 1g
Total Sugars 2g
Protein 8g
Vitamin D
Calcium 60mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: CRAB MEAT, MAYONNAISE (SOYBEAN OIL, EGGS, VINEGAR, SALT, MUSTARD, SUGAR, WATER), BREAD CRUMBS (UNBLEACHED WHEAT FLOUR, SALT, YEAST), FISH PROTEIN ([POLLOCK, COD AND/OR WHITING], WATER, WHEAT STARCH, EGG WHITES, SUGAR, SORBITOL, MODIFIED FOOD STARCH, SALT, SOYBEAN OIL, SNOW CRAB, NATURAL AND ARTIFICIAL FLAVORS, SODIUM TRIPOLYPHOSPHATE, MIRIN WINE, PAPRIKA, COLOR ADDED), TEXTURED WHEAT PROTEIN (WHEAT GLUTEN, WHEAT STARCH, PHOSPHATE, ANTIOXIDANT), WATER, EGGS, YELLOW ONIONS, GREEN PEPPERS, RED PEPPERS, MUSTARD (DISTILLED VINEGAR, WATER, NO.1 GRADE MUSTARD SEED SALT, TURMERIC, PAPRIKA, SPICES, NATURAL FLAVOR, GARLIC POWDER), SPICES, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, MONO CALCIUM PHOSPHATE, SODIUM BICARBONATE, TAPIOCA STARCH), WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, SUGAR, SPICES, ANCHOVIES TAMARIND, NATURAL FLAVOR [CONTAINS SOY]), ARTIFICIAL FLAVOR, SUGAR, GARLIC POWDER, ONION POWDER, WHITE PEPPER, PARSLEY.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Crab Cakes, Handmade contains 9.4g of protein, which is about the same as 1.6 eggs, 0.3 chicken breasts, or 0.7 cups (183g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.