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Tampa Bay Fisheries, Inc.
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Nutrition Facts
Serving Size
3.4 oz (96g)
Amount per serving
Calories
150
% Daily Value *
Total Fat 6g
Saturated Fat 2.5g
Trans Fat 0g
Cholesterol 35mg
Sodium 330mg
Total Carbohydrate 15g
Dietary Fiber 1g
Total Sugars 1g
Protein 9g
Vitamin D
Calcium 40mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: CRABMEAT, IMITATION CRABMEAT (POLLOCK, COD AND/OR PACIFIC WHITING, WATER, WHEAT STARCH, POTATO STARCH, SUGAR, TAPIOCA STARCH, SNOW CRAB MEAT, NATURAL AND ARTIFICIAL FLAVOR, [SOY], SORBITOL, EGG WHITES, CARRAGEENAN, POTASSIUM CHLORIDE, SODIUM TRIPOLYPHOSPHATE, COLOR ADDED, SODIUM PYROPHOSPHATE, SALT, CARMINE, PAPRIKA OLEORESIN, MODIFIED FOOD STARCH, SOY LECITHIN), POLLOCK, BLEACHED WHEAT FLOUR, CELERY, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN, GUAR GUMS), ONIONS, RED PEPPERS, GREEN PEPPERS, WATER, WHEAT FLOUR, YELLOW CORN FLOUR, MODIFIED FOOD STARCH, SOYBEAN OIL, NONFAT DRY MILK, DISTILLED VINEGAR, SALT, HIGH FRUCTOSE CORN SYRUP, CANE JUICE MOLASSES, LEMON JUICE CONCENTRATE, XANTHAN GUM, MUSTARD SEED, SUGAR, DEXTROSE, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), CITRIC ACID, HYDROLYZED SOY AND CORN PROTEINS, GUAR GUM, DISODIUM GUANYLATE, DISODIUM INOSINATE, DRIED YEAST, TURMERIC, GARLIC SALT, SPICES, GARLIC & ONION POWDER, BLACK & CAYENNE PEPPER, ANCHOVIES, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES).
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Crab Cakes contains 9.4g of protein, which is about the same as 1.6 eggs, 0.3 chicken breasts, or 0.7 cups (182g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.