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Nutrition Facts
Serving Size
1 cup (226g)
Amount per serving
Calories
280
% Daily Value *
Total Fat 12g
15%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 41mg
14%
Sodium 499mg
22%
Total Carbohydrate 32g
12%
Dietary Fiber 2g
7%
Total Sugars 3g
Protein 12g
Vitamin D
Calcium 99mg
8%
Iron 1mg
6%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WATER, PENNE PASTA (DURUM SEMOLINA, NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CREAM CHEESE (PASTEURIZED MILK & CREAM, CHEESE CULTURES, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM), MUSHROOMS, ONION, SOUR CREAM (GRADE A CULTURED CREAM), CELERY, WHITE CRAB MEAT (CRAB MEAT [PORTUNUS SPP, SCYLIA SPP, CALLINECTES SPP], SODIUM ACID PYROPHOSPHATE [TO PREVENT THE FORMATION OF STRUVITE CRYSTALS]), CONTAINS LESS THAN 2% OF PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR), FLOUR STARCH BLEND (WHEAT FLOUR, MODIFIED FOOD STARCH, XANTHAN GUM), GREEN BELL PEPPER, BUTTER (PASTEURIZED CREAM & NATURAL FLAVORS), SWISS CHEESE (CULTURED PART SKIM, SALT, ENZYMES, PART POWDERED CELLULOSE [ANTI-CAKING AGENT]), LEMON JUICE (WATER, LEMON JUICE CONCENTRATE, LEMON ESSENCE, LEMON OIL, SODIUM METABISULFATE AS A PRESERVATIVE), WHEY PROTEIN CONCENTRATE, WHITE WINE (CONTAINS SULFITES), GARLIC, GREEN ONION, SALT, SPICES, ONION AND GARLIC POWDER.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Crab & Mushroom Penne contains 5.3g of protein, which is about the same as 0.9 eggs, 0.2 chicken breasts, or 0.4 cups (103g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
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