Cowpeas, young pods with seeds, cooked, boiled, drained, with salt
Search All Foods
Full Nutrition Profile
Nutrition Facts
Serving Size
1 cup (95g)
Amount per serving
Calories
32
% Daily Value *
Total Fat0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol0mg
0%
Sodium227mg
10%
Total Carbohydrate6.7g
2%
Dietary Fiber
Total Sugars
Protein2.5g
Vitamin D
0 IU
0%
Calcium
52mg
4%
Iron
1mg
4%
Potassium
186mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: %†
Limiting Amino Acid:
Some foods that are a good source of include .
100g of Cowpeas (young pods with seeds) contains 2.6g of protein, which is about the same as
0.4 eggs,
0.1 chicken breasts, or
0.2 cups (51g) of black beans.
Profile of Carbohydrates in Item
Fraction of Carbs by Type
* Other includes oligosaccharides and other polysaccharides.