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Cowpeas, dry, cooked, fat not added in cooking
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Nutrition Facts
Serving Size
1 cup (169g)
Amount per serving
Calories
194
% Daily Value *
Total Fat 0.9g
1%
Saturated Fat 0.2g
1%
Trans Fat
Cholesterol 0mg
0%
Sodium 385mg
17%
Total Carbohydrate 34.9g
13%
Dietary Fiber 11g
39%
Total Sugars
Protein 13g
Vitamin D
Calcium 41mg
3%
Iron 4mg
23%
Potassium 466mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Cowpeas contains 7.7g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.5 cups (149g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
