Log This Food In Prospre
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Log This Food In Prospre
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The Hain Celestial Group, Inc.
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Nutrition Facts
Serving Size
0.25 cup (45g)
Amount per serving
Calories
160
% Daily Value *
Total Fat 0.5g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 410mg
Total Carbohydrate 32g
Dietary Fiber 2g
Total Sugars 1g
Protein 6g
Vitamin D
Calcium 20mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: COUSCOUS (SEMOLINA WHEAT FLOUR), DEHYDRATED VEGETABLES (SPINACH, ONIONS), SEA SALT, TOASTED ONION, GRANULATED ONION, LEMON POWDER (MALTODEXTRIN, CITRIC ACID, ACACIA GUM, NATURAL FLAVORS [INCLUDES LEMON]), ORANGE PEEL, EXPELLERPRESSED CANOLA OIL, NATURAL FLAVORS WITH YEAST EXTRACT, CITRIC ACID, SPICE.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Couscous contains 13.3g of protein, which is about the same as 2.2 eggs, 0.5 chicken breasts, or 1 cups (259g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
