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Log This Food In Prospre
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Galliker Dairy Company
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Nutrition Facts
Serving Size
0.5 cup (113g)
Amount per serving
Calories
110
% Daily Value *
Total Fat 5g
Saturated Fat 3g
Trans Fat 0g
Cholesterol 25mg
Sodium 460mg
Total Carbohydrate 5g
Dietary Fiber 0g
Total Sugars 3g
Protein 12g
Vitamin D
Calcium 80mg
Iron 0mg
Potassium 110mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: CULTURED NONFAT MILK, MILK, CREAM, SALT, GRADE A WHEY, GRADE A NONFAT MILK, STABILIZER (MODIFIED FOOD STARCH [CORN], LOCUST BEAN GUM, CARRAGEENAN), SORBIC ACID, NATURAL FLAVOR, ENZYMES.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Cottage Cheese Large Curd contains 10.6g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (206g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
