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Cheese, cottage, salted, dry curd
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Nutrition Facts
Serving Size
100 g
Amount per serving
Calories
71
% Daily Value *
Total Fat 0.3g
Saturated Fat 0.2g
Trans Fat
Cholesterol 7mg
Sodium 756mg
Total Carbohydrate 6.6g
Dietary Fiber 0g
Total Sugars
Protein 10.2g
Vitamin D
Calcium 85mg
Iron 0mg
Potassium 136mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Cottage Cheese contains 10.2g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (199g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.