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Dfa Dairy Brands, LLC
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Nutrition Facts
Serving Size
112.99999999999999 g
Amount per serving
Calories
130
% Daily Value *
Total Fat 4g
Saturated Fat 2.5g
Trans Fat 0g
Cholesterol 20mg
Sodium 330mg
Total Carbohydrate 13g
Dietary Fiber 0g
Total Sugars 12g
Includes 8g Added Sugars
Protein 10g
Vitamin D
Calcium 60mg
Iron 0mg
Potassium 70mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: COTTAGE CHEESE [CULTURED NONFAT MILK, CREAM, LESS THAN 2% OF: WHEY, SALT, MALTODEXTRIN, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, POLYSORBATE 80, POTASSIUM SORBATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, ENZYME], PINEAPPLE BLEND [PINEAPPLE, HIGH FRUCTOSE CORN SYRUP, WATER, SUGAR, NATURAL FLAVOR, FOOD STARCH-MODIFIED (CORN), CITRIC ACID, CELLULOSE GUM, SALT].
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Cottage Cheese 4%Milkfat Minimum with Pineapple Small Curd, Cottage Cheese with Pineapple contains 8.9g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.6 cups (172g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.