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Shamrock Foods Company
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Nutrition Facts
Serving Size
0.5 cup (110g)
Amount per serving
Calories
110
% Daily Value *
Total Fat 4.5g
Saturated Fat 3g
Trans Fat 0g
Cholesterol 20mg
Sodium 370mg
Total Carbohydrate 5g
Dietary Fiber 0g
Total Sugars 3g
Protein 13g
Vitamin D
Calcium 100mg
Iron 0mg
Potassium 125mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: CULTURED NONFAT MILK AND MILK, SALT, GUAR GUM, XANTHAN GUM, MONO AND DIGLYCERIDES, CARRAGEENAN, CAROB BEAN GUM, SORBIC ACID, CITRIC ACID AND CARBON DIOXIDE (TO HELP PROTECT FLAVOR).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Cottage Cheese contains 11.8g of protein, which is about the same as 2 eggs, 0.4 chicken breasts, or 0.8 cups (230g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.