Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Umpqua Dairy Products Co.
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Nutrition Facts
Serving Size
0.5 cup (113g)
Amount per serving
Calories
80
% Daily Value *
Total Fat 2g
3%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 470mg
20%
Total Carbohydrate 5g
2%
Dietary Fiber 0.2g
1%
Total Sugars 5g
Protein 11g
Vitamin D
Calcium 140mg
11%
Iron 0mg
1%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: RBST FREE* CULTURED MILK & CREAM, WHEY, NONFAT DRY MILK, FOOD STARCH (CORN), CALCIUM SULFATE, GUAR GUM, CITRIC ACID, CARRAGEENAN, LOCUST BEAN GUM, MONO & DIGLYCERIDES (FROM SOY), SODIUM PHOSPHATE, POLYSORBATE 60, MONOPOTASSIUM PHOSPHATE, SALT, POTASSIUM SORBATE (PRESERVATIVE).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Cottage Cheese contains 9.7g of protein, which is about the same as 1.6 eggs, 0.4 chicken breasts, or 0.7 cups (189g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
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