Log This Food In Prospre
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Log This Food In Prospre
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Cornish game hen, cooked, skin not eaten
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Nutrition Facts
Serving Size
1 hen (1-1/4 lb, raw) (yield after cooking, bone and skin removed) (249g)
Amount per serving
Calories
331
% Daily Value *
Total Fat 9.6g
Saturated Fat 2.4g
Trans Fat
Cholesterol 261mg
Sodium 959mg
Total Carbohydrate 0g
Dietary Fiber 0g
Total Sugars
Protein 57.5g
Vitamin D
Calcium 32mg
Iron 2mg
Potassium 618mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Cornish Hen contains 23.1g of protein, which is about the same as 3.9 eggs, 0.9 chicken breasts, or 1.7 cups (449g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
This food has zero carbs.
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
