Cornish Hen

Cornish game hen, cooked, NS as to skin eaten

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 hen (1-1/4 lb, raw) (yield after cooking, bone removed) (306g)

Amount per serving

Calories

786

% Daily Value *

Total Fat 55.3g

71%

Saturated Fat 15.3g

77%

Trans Fat

Cholesterol 398mg

133%

Sodium 1181mg

51%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars

Protein 67.6g

Vitamin D

Calcium 40mg

3%

Iron 3mg

15%

Potassium 744mg

16%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

2%

1.53 mg

Thiamin

17%

0.2 mg

Riboflavin

46%

0.6 mg

Niacin

112%

17.9 mg

Pantothenic Acid

Vitamin B6

55%

0.93 mg

Folate

6.12 mcg

Folic Acid

0 mcg

Food Folate

6.12 mcg

Fortified Folate

6.12 mcg

Choline

31%

171 mg

Betaine

Vitamin B12

36%

0.86 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

11%

97.9 mcg

Retinol

97.9 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

7%

1.1 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.31 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

6%

7.34 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

3%

39.8 mg

Iron

15%

2.75 mg

Magnesium

13%

55.1 mg

Phosphorus

35%

444 mg

Potassium

16%

744 mg

Sodium

51%

1180 mg

Zinc

41%

4.53 mg

Copper

21%

0.19 mg

Manganese

Selenium

86%

47.1 mcg

Fluoride

Iodine

Fat

71%

55.3 g

Saturated Fat

77%

15.3 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.09 g

Tridecylic Acid

Myristic Acid

0.46 g

Pentadecylic Acid

Palmitic Acid

11.7 g

Margaric Acid

Stearic Acid

3.07 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

24.3 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.21 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

10.9 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.06 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.03 g

Docosahexanoic Acid (DHA)

0.06 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

133%

398 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

135%

67.6 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

786 kcal

Water

178 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 hen (1-1/4 lb, raw) (yield after cooking, bone removed) (306g)
  • 1 breast (yield after cooking, bone removed) (110g)
  • 1 cup, diced, cooked (140g)
  • 1 cubic inch, boneless, cooked (21g)
  • 1 oz, with bone, raw (yield after cooking, bone removed) (15g)
  • 1 oz, with bone, cooked (yield after bone removed) (20g)
  • 1 leg (drumstick and thigh) (yield after cooking, bone removed) (57g)
  • 1 wing (yield after cooking, bone removed) (21g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Iron
  • Good source of Potassium
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • High Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Cornish Hen contains 22.1g of protein, which is about the same as 3.7 eggs, 0.8 chicken breasts, or 1.6 cups (429g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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