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Cornbread muffin, stick, round
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Nutrition Facts
Serving Size
1 oz (28.4g)
Amount per serving
Calories
86
% Daily Value *
Total Fat 2.4g
3%
Saturated Fat 0.4g
2%
Trans Fat
Cholesterol 7mg
2%
Sodium 109mg
5%
Total Carbohydrate 14.5g
5%
Dietary Fiber 1g
3%
Total Sugars 5g
Protein 1.7g
Vitamin D 0 IU
0%
Calcium 21mg
2%
Iron 1mg
4%
Potassium 20mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Lysine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Cornbread Muffin Stick contains 5.9g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (115g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.