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4.8
La Guanaquita
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Nutrition Facts
Serving Size
1 tamal (165g)
Amount per serving
Calories
287
% Daily Value *
Total Fat 10g
13%
Saturated Fat 9g
45%
Trans Fat 2g
Cholesterol 5mg
2%
Sodium 300mg
13%
Total Carbohydrate 39g
14%
Dietary Fiber 5g
18%
Total Sugars 15g
Protein 7g
Vitamin D
Calcium 79mg
6%
Iron 0mg
1%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: FRESH SWEET CORN MEAL, SUGAR, BUTTER & SALT.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Corn Tamales contains 4.2g of protein, which is about the same as 0.7 eggs, 0.2 chicken breasts, or 0.3 cups (82g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Contains Trans Fat.
Low in Cholesterol.
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