Corn Pudding

Corn pudding, home prepared

Prospre Meal Planner Mobile App
  • Download on the App Store Badge
  • Get it on Google Play Badge

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (250g)

Amount per serving

Calories

328

% Daily Value *

Total Fat 12.6g

16%

Saturated Fat 6.1g

31%

Trans Fat 0.2g

Cholesterol 180mg

60%

Sodium 705mg

31%

Total Carbohydrate 42.4g

15%

Dietary Fiber 3g

11%

Total Sugars 16.5g

Protein 11.1g

Vitamin D 55 IU

14%

Calcium 98mg

8%

Iron 1mg

7%

Potassium 440mg

9%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

10%

9.25 mg

Thiamin

14%

0.17 mg

Riboflavin

30%

0.39 mg

Niacin

16%

2.58 mg

Pantothenic Acid

Vitamin B6

19%

0.32 mg

Folate

72.5 mcg

Folic Acid

0 mcg

Food Folate

72.5 mcg

Fortified Folate

72.5 mcg

Choline

25%

139 mg

Betaine

Vitamin B12

32%

0.78 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

16%

143 mcg

Retinol

128 mcg

Beta Carotene

90 mcg

Alpha Carotene

25 mcg

Beta Cryptoxanthin

175 mcg

Vitamin A IU

15%

740 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

1090 mcg

Vitamin E

5%

0.68 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0.43 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

1.25 mcg

Vitamin D2

Vitamin D3

1.25 mcg

Vitamin D

14%

55 IU

Vitamin K

1%

1.25 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

8%

97.5 mg

Iron

7%

1.33 mg

Magnesium

9%

37.5 mg

Phosphorus

18%

225 mg

Potassium

9%

440 mg

Sodium

31%

705 mg

Zinc

11%

1.2 mg

Copper

12%

0.11 mg

Manganese

9%

0.2 mg

Selenium

28%

15.3 mcg

Fluoride

Iodine

Fat

16%

12.6 g

Saturated Fat

31%

6.13 g

Butyric Acid

0.28 g

Caproic Acid

0.19 g

Caprylic Acid

0.13 g

Capric Acid

0.23 g

Lauric Acid

0.23 g

Tridecylic Acid

Myristic Acid

0.72 g

Pentadecylic Acid

Palmitic Acid

3.05 g

Margaric Acid

Stearic Acid

1.24 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

3.75 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.18 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

3.55 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.02 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.38 g

9,12-octadecadienoic Acid

1.21 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.1 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.05 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0.02 g

Trans Fat

0.23 g

Trans Monoenoic Fat

0.21 g

Trans Polyenoic Fat

Cholesterol

60%

180 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

22%

11.1 g

Tryptophan

0.15 g

Threonine

0.42 g

Isoleucine

0.49 g

Leucine

1.09 g

Lysine

0.83 g

Methionine

0.29 g

Cystine

0.18 g

Phenylalanine

0.54 g

Tyrosine

0.44 g

Valine

0.64 g

Arginine

0.53 g

Histidine

0.28 g

Alanine

0.68 g

Aspartic Acid

0.94 g

Glutamic Acid

1.86 g

Glycine

0.36 g

Proline

0.93 g

Serine

0.67 g

Hydroxyproline

Carbohydrates

15%

42.4 g

Fibre

11%

3 g

Soluble Fibre

Insoluble Fibre

Sugar

16.5 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

21.7 g

Calories

328 kcal

Water

181 g

Ash

3.08 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (250g)
  • 0.66 cup (#6 scoop) (167g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Niacin
  • Good source of Vitamin B6
  • Good source of Vitamin A
  • Good source of Vitamin A IU
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Histidine

  • Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

100g of Corn Pudding contains 4.4g of protein, which is about the same as 0.7 eggs, 0.2 chicken breasts, or 0.3 cups (86g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 39.4g per 1 cup

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

High in Cholesterol.

Prospre Brand Logo
Copyright © 2021 Prospre Nutrition Inc.