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Nutrition Facts
Serving Size
1 pone (8" dia x 3/4") (377g)
Amount per serving
Calories
792
% Daily Value *
Total Fat 19.7g
Saturated Fat 4.2g
Trans Fat
Cholesterol 0mg
Sodium 1700mg
Total Carbohydrate 144.8g
Dietary Fiber 13.6g
Total Sugars
Protein 15.1g
Vitamin D
Calcium 430mg
Iron 7mg
Potassium 539mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Corn pone, baked contains 4g of protein, which is about the same as 0.7 eggs, 0.1 chicken breasts, or 0.3 cups (78g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.