Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Kranky
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Nutrition Facts
Serving Size
1 package (40g)
Amount per serving
Calories
170
% Daily Value *
Total Fat 6g
Saturated Fat 5g
Trans Fat 0g
Cholesterol 0mg
Sodium 75mg
Total Carbohydrate 29g
Dietary Fiber 1g
Total Sugars 17g
Includes 16g Added Sugars
Protein 2g
Vitamin D 0 IU
Calcium 150mg
Iron 2mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: CHOCOLATE ARTIFICIALLY FLAVORED COATING [SUGAR, HYDROGENATED VEGETABLE FAT (PALM), DRY MILK PREPARATION (WHEY POWDER (MILK), MALTODEXTRIN, CORN SYRUP SOLIDS), COCOA POWDER, MODIFIED CORN STARCH, SORBITAN TRISTEARATE, SOY LECITHIN, POLYGLYCEROL POLYRICINOLEATE, SALT, ARTIFICIAL AND NATURAL FLAVORS], CORN FLAKES [CORN GRITS, SUGAR, MALT EXTRACT, WHEAT FLOUR, SALT, MILK, ROSEMARY EXTRACT, SOY LECITHIN, FERROUS FUMARATE, ZINC CITRATE, VITAMIN A ACETATE], SUGAR, COCOA, CORN STARCH, SEALING AGENT (GUM ARABIC, SUGAR, GLUCOSE, COCONUT OIL, SORBIC ACID (PRESERVATIVE), CITRIC ACID), GLAZING AGENT (SHELLAC, COCONUT OIL), SUCRALOSE.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Corn Flakes contains 5g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.4 cups (97g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Contains a lot of added sugar.
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
