Corn, creamed, baby food, junior

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (240g)

Amount per serving

Calories

156

% Daily Value *

Total Fat 1g

1%

Saturated Fat 0.2g

1%

Trans Fat

Cholesterol 2mg

1%

Sodium 125mg

5%

Total Carbohydrate 39g

14%

Dietary Fiber 5g

18%

Total Sugars 3.6g

Protein 3.4g

Vitamin D 0 IU

0%

Calcium 10mg

1%

Iron 1mg

4%

Potassium 194mg

4%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

6%

5.28 mg

Thiamin

3%

0.03 mg

Riboflavin

9%

0.12 mg

Niacin

8%

1.21 mg

Pantothenic Acid

16%

0.79 mg

Vitamin B6

6%

0.1 mg

Folate

48 mcg

Folic Acid

0 mcg

Food Folate

48 mcg

Fortified Folate

48 mcg

Choline

4%

20.6 mg

Betaine

Vitamin B12

2%

0.05 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

1%

4.8 mcg

Retinol

0 mcg

Beta Carotene

31.2 mcg

Alpha Carotene

24 mcg

Beta Cryptoxanthin

7.2 mcg

Vitamin A IU

2%

81.6 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

1020 mcg

Vitamin E

1%

0.1 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

0%

0 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

9.6 mg

Iron

4%

0.65 mg

Magnesium

5%

19.2 mg

Phosphorus

6%

79.2 mg

Potassium

4%

194 mg

Sodium

5%

125 mg

Zinc

5%

0.55 mg

Copper

10%

0.09 mg

Manganese

Selenium

6%

3.12 mcg

Fluoride

76.8 mcg

Iodine

Fat

1%

0.96 g

Saturated Fat

1%

0.18 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0 g

Pentadecylic Acid

Palmitic Acid

0.15 g

Margaric Acid

Stearic Acid

0.01 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

0.28 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

0.28 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.43 g

9,12-octadecadienoic Acid

0.42 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.01 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

1%

2.4 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

7%

3.36 g

Tryptophan

0.04 g

Threonine

0.13 g

Isoleucine

0.16 g

Leucine

0.34 g

Lysine

0.2 g

Methionine

0.1 g

Cystine

0.04 g

Phenylalanine

0.12 g

Tyrosine

0.16 g

Valine

0.19 g

Arginine

0.14 g

Histidine

0.11 g

Alanine

0.17 g

Aspartic Acid

0.24 g

Glutamic Acid

0.66 g

Glycine

0.09 g

Proline

0.39 g

Serine

0.15 g

Hydroxyproline

Carbohydrates

14%

39 g

Fibre

18%

5.04 g

Soluble Fibre

Insoluble Fibre

Sugar

3.55 g

Added Sugar

Sucrose

2.86 g

Glucose

0.24 g

Fructose

0.24 g

Lactose

0 g

Maltose

0.12 g

Galactose

0 g

Sugar Alcohols

Starch

Calories

156 kcal

Water

195 g

Ash

1.32 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (240g)
  • 1 jar Heinz Junior-3 (6 oz) (170g)
  • 1 jar (170g)
  • 1 tbsp (15g)

Nutrient Sources

  • Good source of Pantothenic Acid

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Corn, creamed, baby food, junior contains 1.4g of protein, which is about the same as 0.2 eggs, 0.1 chicken breasts, or 0.1 cups (27g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 34g per 1 cup

High in Fiber.


Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Low in Cholesterol.

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