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Publix Super Markets, Inc.
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Nutrition Facts
Serving Size
125 g
Amount per serving
Calories
200
% Daily Value *
Total Fat 2.5g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 5mg
Sodium 250mg
Total Carbohydrate 42g
Dietary Fiber 1g
Total Sugars 23g
Includes 22g Added Sugars
Protein 2g
Vitamin D
Calcium 0mg
Iron 0mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: CREAMED CORN (CORN, WATER, SUGAR, MODIFIED FOOD STARCH, SALT), WATER, SUGAR, YELLOW CORN, STUFFING CRUMBUS (WHEAT FLOUR, CANE SUGAR, YEAST, SEA SALT, CANOLA OIL), MODIFIED TAPIOCA STARCH, BUTTER (PASTEURIZED CREAM, SALT), NATURAL VANILLA EXTRACT, HEAVY CREAM (CREAM, MILK), MODIFIED CORNSTARCH, BAKING SODA, CORN SYRUP SOLIDS, LEMON JUICE, SALT,
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Corn Casserole, Corn contains 1.6g of protein, which is about the same as 0.3 eggs, 0.1 chicken breasts, or 0.1 cups (31g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Contains a lot of added sugar.
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.