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Coconut milk, used in cooking (liquid expressed from grated coconut meat, water added)
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Nutrition Facts
Serving Size
1 cup (240g)
Amount per serving
Calories
552
% Daily Value *
Total Fat 57.2g
Saturated Fat 50.7g
Trans Fat
Cholesterol 0mg
Sodium 36mg
Total Carbohydrate 13.3g
Dietary Fiber 5.3g
Total Sugars 8g
Protein 5.5g
Vitamin D 0 IU
Calcium 38mg
Iron 4mg
Potassium 631mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 94% †
Limiting Amino Acid: Lysine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Cooking Coconut Milk contains 2.3g of protein, which is about the same as 0.4 eggs, 0.1 chicken breasts, or 0.2 cups (44g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.