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Nutrition Facts
Serving Size
83 g
Amount per serving
Calories
160
% Daily Value *
Total Fat 4.5g
Saturated Fat 2.5g
Trans Fat 0g
Cholesterol 15mg
Sodium 65mg
Total Carbohydrate 27g
Dietary Fiber 1g
Total Sugars 18g
Includes 14g Added Sugars
Protein 3g
Vitamin D
Calcium 116mg
Iron 1mg
Potassium 163mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: MILK, NONFAT MILK, SUGAR, CORN SYRUP, CHOCOLATE FLAVORED COOKIES [SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN AND PALM OIL WITH TBHQ (PRESERVATIVE), COCOA (PROCESSED WITH ALKALI), INVERT SUGAR, CONTAINS 2% OR LESS OF YELLOW CORN FLOUR, CORN STARCH, CHOCOLATE, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), SALT, ARTIFICIAL FLAVOR, SOY LECITHIN, WHEY], CREAM, GUAR GUM, MONO- AND DIGLYCERIDES (PLANT DERIVED), NATURAL & ARTIFICIAL VANILLA FLAVORS,ANNATTO (COLOR), VITAMIN A PALMITATE.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Cookies 'N' Cream Creamy Churn Style Creamy Vanilla Light Ice Cream Sprinkled with Chunks of Chocolate Cream Sandwich Cookies Premium Light Ice Cream, Cookies 'N' Cream contains 3.6g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.3 cups (70g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Contains a lot of added sugar.
Moderate amount of Saturated Fat.
Zero Trans Fat.