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4.8
Jana's
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Nutrition Facts
Serving Size
1 cookie (34g)
Amount per serving
Calories
150
% Daily Value *
Total Fat 6g
8%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 170mg
7%
Total Carbohydrate 24g
9%
Dietary Fiber 2g
7%
Total Sugars 13g
Protein 2g
Vitamin D
Calcium 20mg
2%
Iron 1mg
4%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), OATS, PALM MARGARINE (PALM OIL, WATER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], ARTIFICIAL FLAVOR, BETA CAROTENE [COLORING] AND VITAMIN A PALMITATE ADDED), BROWN SUGAR, SUGAR, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), EGGS, INULIN, WALNUTS, CORN SYRUP, MOLASSES, PALM OIL, MODIFIED FOOD STARCH, CANDIED GINGER (GINGER, SUGAR), FRUCTOSE, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SALT, WHEY, SPICE, SOY LECITHIN, KONJAC GUM, GUM ACACIA, AMMONIUM ALGINATE AND CALCIUM ALGINATE.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Cookies contains 5.9g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (114g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
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