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Nutrition Facts
Serving Size
0.056 pkg (19g)
Amount per serving
Calories
70
% Daily Value *
Total Fat 0.5g
Saturated Fat 0g
Trans Fat
Cholesterol 0mg
Sodium 80mg
Total Carbohydrate 15g
Dietary Fiber 1g
Total Sugars 9g
Protein 1g
Vitamin D
Calcium 20mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: SUGAR, WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRAHAM CRACKER (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], HIGH FRUCTOSE CORN SYRUP, WHOLE WHEAT FLOUR, VEGETABLE OIL [SOYBEAN, PALM, PALM KERNEL OIL], CONTAINS 2% OR LESS OF BAKING SODA, SALT, HONEY), DUTCH COCOA (PROCESSED WITH ALKALI), DEHYDRATED MARSHMALLOWS (SUGAR, CORN SYRUP, MODIFIED CORNSTARCH, GELATIN, SODIUM HEXAMETAPHOSPHATE, NATURAL & ARTIFICIAL FLAVOR, ARTIFICIAL COLOR [BLUE 1]), BAKING POWDER (CORNSTARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), NATURALLY BREWED SOY SAUCE (SOY SAUCE [WHEAT, SOYBEANS, SALT], MALTODEXTRIN, SALT), NATURAL & ARTIFICIAL FLAVOR.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Cookie Mix contains 5.3g of protein, which is about the same as 0.9 eggs, 0.2 chicken breasts, or 0.4 cups (102g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.