Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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World Variety Produce, Inc.
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Nutrition Facts
Serving Size
1 cup (140g)
Amount per serving
Calories
181
% Daily Value *
Total Fat 3g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 700mg
Total Carbohydrate 32g
Dietary Fiber 2.9g
Total Sugars 1g
Protein 6g
Vitamin D 0 IU
Calcium 24mg
Iron 2mg
Potassium 2409mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WATER, WHITE QUINOA, RED QUINOA, SALT, TARTARIC ACID.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Cooked Quinoa contains 4.3g of protein, which is about the same as 0.7 eggs, 0.2 chicken breasts, or 0.3 cups (83g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
