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Log This Food In Prospre
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Prune, dried, cooked, unsweetened
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Nutrition Facts
Serving Size
1 cup, pitted (248g)
Amount per serving
Calories
265
% Daily Value *
Total Fat 0.4g
1%
Saturated Fat 0g
0%
Trans Fat
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 69.6g
25%
Dietary Fiber 7.7g
27%
Total Sugars 62g
Protein 2.4g
Vitamin D 0 IU
0%
Calcium 47mg
4%
Iron 1mg
6%
Potassium 796mg
17%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Cooked Prunes contains 1g of protein, which is about the same as 0.2 eggs, 0 chicken breasts, or 0.1 cups (19g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
