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Hormel Foods Corporation
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2 oz (56g)
Amount per serving
% Daily Value *
Total Fat 2.5g
Saturated Fat 1g
Total Carbohydrate 2g
Total Sugars 2g
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: CURED WITH WATER, SALT, DEXTROSE, CORN SYRUP, VINEGAR, DEHYDRATED PORK STOCK (CONTAINS NATURAL FLAVORS), SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Cooked Ham contains 14.3g of protein, which is about the same as 2.4 eggs, 0.5 chicken breasts, or 1 cups (278g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.