Log This Food In Prospre
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Log This Food In Prospre
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Congee (Asian)
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Nutrition Facts
Serving Size
1 cup (249g)
Amount per serving
Calories
82
% Daily Value *
Total Fat 0.2g
0%
Saturated Fat 0g
0%
Trans Fat
Cholesterol 0mg
0%
Sodium 630mg
27%
Total Carbohydrate 17.8g
6%
Dietary Fiber 0.2g
1%
Total Sugars
Protein 1.7g
Vitamin D
Calcium 12mg
1%
Iron 1mg
4%
Potassium 22mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Congee contains 0.7g of protein, which is about the same as 0.1 eggs, 0 chicken breasts, or 0 cups (13g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
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